The majority of cheeses and pizza toppings have just a small amount of carbs, making them acceptable foods and pizza toppings on keto diet.
The crust and sauce, which contain the bulk of the carbohydrates in a typical pizza, should be avoided in order to minimize net carbs.
Can you eat pizza toppings while on a keto diet?
Yes, you can certainly consume the pizza’s toppings or cheese and be absolutely fine. Of course, you could want to exclude the pineapple if it’s a Hawaiian pizza.
Cheese is one of the toppings with the lowest carbohydrate content. It is also possible that some locations utilize a few fillers here and there. However, they are not enough to significantly increase the quantity of carbs.
Are pizza toppings rich in carbohydrates?
Most pizza toppings do include some carbohydrates. Even cheese has a small amount, but not enough to cause you to enter or exit ketosis.
Since meats and veggies make up the majority of pizza toppings, most pizza toppings on keto diet work.
Is pizza a healthy keto food?
Pizza is generally very keto-friendly, excluding the crust. Here are a few of the most popular pizza toppings on keto diet that aren’t included in the carb-heavy crust.
Cheese
Cheese is a fantastic source of protein and fat. Although mozzarella is the most popular cheese, you may also use cheddar, parmesan, and ricotta.
Meat
Typically, all of the meat toppings are low-carb food. However, watch out for meatballs filled with breadcrumbs. Popular low-carb choices include Canadian bacon, Italian sausage, and pepperoni.
Vegetables
You’ll struggle to find a vegetable topping that isn’t keto-friendly since they are so full of vitamins and minerals. Think about vegetables like tomatoes, green peppers, onions, and mushrooms, to mention a few.
Pizza sauce
You’ll need to be on the lookout for hidden sugar in the sauce. However, it is not that difficult to locate a keto-friendly sauce if you create your own at home or choose a jarred brand that has no added sugar.
In other words, the hardest part of obtaining a keto-friendly pizza is the dough.
What are the different kinds of pizza crusts?
The crust, as we have discussed, is fatal to the ketogenic diet. All of these conventional options—regular crust, thin crust, deep dish, and even cheese-stuffed crust—are important for a keto diet.
Thankfully, food producers and eateries have launched low-carb crusts made with cauliflower, almond flour, coconut flour, or even chicken as more and more customers look for lower-carb choices.
Let’s examine the wide-crust varieties and see which ones are best for a ketogenic diet.
Regular crust
Yeast and white flour are commonly used to make a classic pizza crust. Although this kind of pizza dough is delicious, it is among the worst options for someone following a ketogenic diet.
Without any additional sauce or cheese, this kind of pizza crust may contain up to 33g of carbohydrates.
One slice of this kind of crust will probably cause you to enter ketosis if you’re keeping your daily carb intake to 20–50 grams.
Thin crust
In general, thin-crust pizza contains fewer carbohydrates than a regular crust. The average thin-crust pizza includes 20g of carbohydrates per slice. If you follow the IIFYM (If It Fits Your Macros) method of ketosis, you may sometimes be able to have a piece of thin-crust pizza. It’s not advised, however, since it’s prepared using white flour.
Cauliflower pizza crust
The variety of cauliflower in low-carb recipes is fantastic. Many people on the keto diet use cauliflower in place of rice and mashed potatoes. It may also be used in bread, pancakes, and other baked goods.
Cauliflower that has been crushed up may be used with grated cheeses and other ingredients to create a crust-like texture with little to no carbohydrates. In comparison to many other kinds of pizza crust, a piece of cauliflower crust comprises just 3g of carbohydrates. It is undoubtedly the most preferred choice among low-carb and keto dieters since it’s as near to being carb-free as you can get.
Chicken pizza crust
Let’s imagine you want a pizza crust that has the fewest carbohydrates possible. Maybe you even want zero carbohydrates. You can definitely get one if you prepare a chicken pizza crust.
Combine 2 eggs, 12 cups grated Parmesan cheese, and 1 pound of ground, shredded, or canned (well-drained) chicken. If the crust is too moist, extra Parmesan may be required. If you want to season the crust, you are welcome to do so with a little salt and pepper.
Form a thin crust by spreading it out on a large pan or pizza stone. Before adding toppings and baking once more until the cheese is melted, bake for 15-20 minutes at 400 degrees and let it rest for 10-15 minutes.
Consider using zucchini or portobello mushrooms as your “crust” if you don’t feel like preparing a real crust.
Zucchini pizza crust
Slice a big zucchini in half lengthwise, scoop out the middle, then top with sauce, cheese, and toppings to form a zucchini pizza. Then bake until the cheese has melted and the zucchini ‘crust’ is flaky. The process is absolutely simple and produces delicious results.
Portobello mushroom pizza crust
The pizza crust is made from the portobello mushroom cap, the same as the zucchini boat pizza. Simply add sauce, cheese, and any other toppings you wish, then bake it.
In addition to being tasty and keto, they are also attractive and entertaining to consume.
Pizza toppings on keto diet
When it comes to toppings on pizza, the options are almost limitless. Here is a long list of delicious keto-friendly pizza toppings. Enjoy a huge slice of pizza with our pizza toppings on keto diet.
Cheese Options
There are plenty of cheeses for pizza. Here are your cheese options if you are making a pizza suitable for those on a keto diet;
- Fresh mozzarella
- Ricotta
- Parmesan
- Cheddar
- Gouda
- Provolone
- Goat cheese
- Feta
- Gorgonzola
- Asiago
Meat Options
Here are the meat options for those on the keto diet;
- Pepperoni
- Italian sausage
- Sausage
- Bacon
- Ground beef
- Canadian Bacon
- Meatballs (if they don’t contain breadcrumbs)
- Chicken
- Steak
Vegetable Options
Let’s look at the vegetable options for pizza toppings on keto diet;
- Onions
- Bell peppers
- Olives
- Spinach
- Mushrooms
- Tomatoes
- Jalapenos
- Zucchini
- Eggplant
Conclusion
Pizza on the ketogenic diet takes a little more work to reduce the carbohydrate intake. Fortunately, there are many delectable substitutes for pizza crusts that are high in carbs.
We have also mentioned numerous substitutions you can use as pizza toppings on keto diet. Enjoy pizza while maintaining your ketosis!
