Vegetal
If you’re making this for more than a couple of pizzas, just increase the amounts based on the number of pizzas you’ll be making.
Vegetarian pizzas from Spain are always delicious. This one is no exception.
Make sure to always use the freshest toppings and add them to a perfect base for your family to take part in a out of this world pizza meal together.
Are you into Vegetarian pizza with Tomato sauce? This pizza right here is screaming your name.
Pizza is a delicious food all around the world, but have you ever thought about branching out and trying different types of pizza from different cultures? Each country has their own unique take on pizza that offers a distinct flavor and texture.
For example, Neapolitan pizza from Italy is known for its soft and chewy crust while Greek pizza is known for its crispy crust and toppings like feta cheese and olives. You can try pizza from India, Japan, or even Mexico, which all have their own unique toppings and flavors.
Trying different types of pizza from around the world is a great way to expand your palate and discover new flavor combinations you may not have tried before. So next time you’re craving pizza, why not try something new and explore different types of pizza from around the world?
Pizza in Spain
The Spanish people are avid consumers of a Mediterranean style diet, based on fish, olive Oil, pulses, cereals and fresh vegetables as well as other seasonal foods. The Spanish consume about 4.3kg each in Pizza per year.
Take a look at some of the other pizzas from Spain here.
| Origin | Spain |
| Type | Vegetarian |
| Sauce | Tomato Sauce |
Vegetal Pizza Recipe
Below we’ve put together a recipe for you to make your own homemade Vegetal Pizza from either a pizza oven or the oven in your kitchen.
| Dough | 2 hours |
| Assembly | 10 minutes |
| Baking | 12-20 minutes |
Vegetal Pizza Ingredients
Choose enough pizza toppings for the amount of pizzas you will be creating. The pizza sauce and dough ingredients below are designed for 3-4 pizzas, so scale up or down, based on your requirements.
Simple Pizza dough
- 2 tsps (7 g sachet) dried yeast
- 1 cup (250 ml) luke-warm water
- 400 g (2 2/3 cups) 00 or pizza flour
- 2 tsps salt
- 3 tbsps (1/4 cup) olive oil
Vegetal Pizza Toppings
Toppings used in this pizza recipe, are;
- Mozzarella
- Parmesan Cheese
- Wild Mushrooms
- Arugula
Tomato Pizza Sauce
- 1 can (15oz/420g) tomatoes, whole or crushed
- 1 can (6oz/170g) tomato paste
- 2 large garlic cloves
- 1/4 a small onion
- 1 tbsp dried Italian herbs
- 1 tsp salt
Want to try a different sauce? See our article on the different types of pizza sauces.
TIP
You can click on any of the tags at the bottom of this page, to find other pizzas besides Vegetal Pizza, that use that topping.
Pizza Dough Method
Purchase a premade pizza base at your local store, or if you have time, make your own homemade dough following the simple steps below. Some shops even carry pizza dough balls.
- Whisk yeast and lukewarm water in a jug. Stand for around five minutes.
- Add flour and salt in a large bowl. Create a well in the centre of the flour. Pour in the liquid yeast mixture and the oil.
- Using a spatula, or your hands, mix the dough really well until smooth. Turn out dough onto a lightly floured work surface and knead for five minutes.
- Lightly oil a bowl, and place dough in it and cover with plastic wrap. Leave in a warm place to rise for 30 minutes to an hour, or until it doubles in size.
- Turn dough out onto a lightly floured surface and knead gently for another 5 minutes or until smooth.
- Divide the dough into balls, and roll out bases to desired size.
- Sprinkle a little flour on the bench before rolling to prevent dough from sticking.
TIP: We have other dough recipes if you would like to try your hand at sourdough, poolish or more.
Tomato Pizza Sauce Method
If you’re looking for a truly authentic homemade pizza, try making your own tomato sauce using the recipe provided.
- Add ingredients in a large bowl, and stir or blend well.
- Ensure all ingredients are mixed together well.
- Keep mixture sitting for five minutes.
- Your sauce is now ready. Enjoy!
- Keep sauce in fridge or freeze for future use.
The pizza sauce can be stored in the refrigerator for a maximum of 5 days, so you can make it ahead of time.
Preparing Vegetal Pizza
Start by heating your oven to at least 450 degrees.
Spread out your dough on a well floured surface.
If you have a pizza peel, flour the peel and create your pizza on it.
Start by spreading the sauce all over the base. This pizza uses Tomato Sauce. Spread the Tomato Sauce Thinly yet evenly, leaving a margin for the crust.
Add the largest toppings first – typically meat or seafood, then the smaller toppings.
Add cheese last, and sprinkle it all over to help keep the toppings in place when it melts.
This pizza has the following toppings:
- Mozzarella
- Parmesan Cheese
- Wild Mushrooms
- Arugula
I find this pizza delicious as is, or you could with other pizzas as well?
Oven time
Put the Vegetal pizza on the middle shelf of the oven and set a timer for 10 minutes.
After 10 minutes, open the door and check the pizza.
This pizza should take approximately 15 minutes, however allow it to cook to personal taste.
About Mushroom
There are thousands of varieties of Mushrooms, with different colors, shapes, and sizes. All of the edible ones are low in calories and fat, and contain modest amounts of fiber and various nutrients.
Mushrooms have been eaten and used as medicine for thousands of years. Button, Oyster, Portobello, Shiitake and Enoki are among the most popular Mushrooms to eat raw or cooked.
Pizza Tools
When making Vegetal Pizza, I always recommend that you use what you have available, without spending lots of money. My basic pizza tool list is…
Pizza Steel
A pizza steel is very similar to a pizza stone, and works the same way in a normal kitchen oven.
Dough Mixer
OK, so this isn’t vital, but if you make enough pizza, breads, etc it is worth investing in a good mixer for your dough.
Mesh Sieve
You will find having a seive such a useful element for all your baking, not just for pizza. It’s great to filter all flours through a fine mesh sieve before adding to recipes.
Parmesan
Parmesan is a translation of the Italian words, Parmigiano-Reggiano. The two terms refer to the same cheese. Often referred to as the “King of Cheeses”, Parmesan is an Italian hard, granular cheese produced from cows’ milk, which is then Aged for at least 12 months.
Parmesan was praised as far back as 1348 in the writings of famous Italian writer, Boccaccio, in his works, the Decameron. October 27 is designated the International “Parmigiano Reggiano Day” by The Consortium of Parmigiano Reggiano.
Storage Ideas
Have leftover pizza? Here’s what to do.
Warming up
Warm in the center of a 450 degree F oven for approximately 6 minutes, on a pizza stone if possible, until heated through. See our article on reheating pizza for more.
Freezer guide
You can store leftover pizza in the freezer for up to 3 months. Reheat from frozen as directed above until heated through.
Store in the fridge
Leftover slices of pizza may be kept in an airtight container in the fridge for up to 3 days.
Vegetarian Pizzas
Keen on seeing more than Vegetal pizza? We have plenty of other Vegetarian pizza recipes to look at, as well. Enjoy!
Pizza making FAQ
Want to know how to make great pizza at home? Here are some helpful answers to the most frequently asked questions.
How to cut pizza without pizza cutter?
If you don’t have a pizza cutter, you can use a large kitchen knife, or even scissors!
How long is frozen pizza good for?
It is typically recommended that you do not store frozen pizza for any longer than three months in the freezer.
Can I substitute some of the herbs when making pizza?
Of course! One of the things I love about making pizza is trying different combinations. There’s a plethora of herbs out there to choose from, some which will work together and some that don’t. Explore your taste preferences and substitute any herbs in recipes.
Have you made Vegetal Pizza?
Give us your feedback on Vegetal Pizza ! Tag us on our Pinterest, Facebook or Twitter and let us know what you thought of it! I’d love to know.
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